Lentil Salsa - Alberta Pulse Growers

Lentil Salsa - Alberta Pulse Growers

albertapulse.com

This easy, tasty salsa gets an added protein boost from heart-healthy lentils.

View full recipe on albertapulse.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at albertapulse.com.

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Ingredients

  • 2 medium tomatoes, finely diced
  • 1 cup (250 mL) finely chopped onion
  • 1 whole jalapeno, finely diced (see notes)
  • 1 cup (250 mL) cooked green lentils or 1 can (14 oz/398 mL), drained & rinsed
  • 2 Tbsp (25 mL) finely chopped cilantro
  • 1 Tbsp (15 mL) red wine vinegar (see notes)
  • 1 Tbsp (15 mL) lime juice
  • 2 cloves garlic, minced
  • 1/4 tsp (1 mL) salt, more or less, to taste

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