Chia Tortilla Soup with Black Beans : The Better Nutrition Program

Name: Chia Tortilla Soup with Black Beans : The Better Nutrition Program
Total time: 40 min
Ingredients: 1 dried pasilla or ancho chile; 3 vine-ripened tomatoes (about ¾ lbs); ¼ white onion (halved, peeled, and trimmed); 1 clove garlic (unpeeled); 1 Tbsp olive oil; 4 cups Vegetable Broth (page 60, or low-sodium store-bought variety); 1½ cups cooked black beans (page 13, or 1 15-oz can, drained); Sea salt; 2 Tbsp chia seeds (for topping); 1 cup crushed baked tortilla chips (homemade [page 202] or store bought, for topping); 2 cups finely shredded green cabbage (for topping); 1 large avocado (sliced, for topping); ¼ cup Cashew Sour Cream (page; 210, or store bought) (for topping); 1 lime (quartered, for garnish)

thebetternutritionprogram.com

This homestyle recipe for tortilla soup comes close to the authentic, simple version, but also delivers healthy fats and fiber from chia.

View full recipe on thebetternutritionprogram.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebetternutritionprogram.com.

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Ingredients

1 dried pasilla or ancho chile
3 vine-ripened tomatoes (about ¾ lbs)
¼ white onion (halved, peeled, and trimmed)
1 clove garlic (unpeeled)
1 Tbsp olive oil
4 cups Vegetable Broth (page 60, or low-sodium store-bought variety)
1½ cups cooked black beans (page 13, or 1 15-oz can, drained)
Sea salt
2 Tbsp chia seeds (for topping)
1 cup crushed baked tortilla chips (homemade [page 202] or store bought, for topping)
2 cups finely shredded green cabbage (for topping)
1 large avocado (sliced, for topping)
¼ cup Cashew Sour Cream (page
210, or store bought) (for topping)
1 lime (quartered, for garnish)