Spicy Black Bean Soup with Cheesy Tortilla Crisps

Name: Spicy Black Bean Soup with Cheesy Tortilla Crisps
Total time: 35 min
Ingredients: 2 tbsp olive oil; 1 yellow onion, (chopped); 1 ½ tsp kosher salt, (divided); ¼ cup tomato paste; 1 tbsp ground cumin; 1 tbsp dried oregano; 1 tbsp smoked paprika; ½ tsp red pepper flakes ((optional)); 6 cups water; 4 cups chopped veggies ((bell peppers, mushrooms, cabbage, broccoli, carrots, etc...)); 3 (15 oz) cans black beans, drained and rinsed; 2 tbsp soy sauce or tamari; 2 tbsp chia seeds; 2 tbsp lime juice; 4 medium flour or corn tortillas; 2 cups grated cheddar cheese; chopped pickled red onions, chopped cilantro, and sour cream or whole milk Greek yogurt.; *Save time and just top with tortilla chips and cheddar cheese. You could also just top tortilla chips (instead of making your own) with cheese and bake them.

nataliecooks.com

A simple combination of spices, veggies, and beans gets simmered to infuse all of the flavors together and cook the veggies. Chia seeds get blended in with ...

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Ingredients

2 tbsp olive oil
1 yellow onion, (chopped)
1 ½ tsp kosher salt, (divided)
¼ cup tomato paste
1 tbsp ground cumin
1 tbsp dried oregano
1 tbsp smoked paprika
½ tsp red pepper flakes ((optional))
6 cups water
4 cups chopped veggies ((bell peppers, mushrooms, cabbage, broccoli, carrots, etc...))
3 (15 oz) cans black beans, drained and rinsed
2 tbsp soy sauce or tamari
2 tbsp chia seeds
2 tbsp lime juice
4 medium flour or corn tortillas
2 cups grated cheddar cheese
chopped pickled red onions, chopped cilantro, and sour cream or whole milk Greek yogurt.
*Save time and just top with tortilla chips and cheddar cheese. You could also just top tortilla chips (instead of making your own) with cheese and bake them.