New Season Peaches, Nectarines, Cherries and Smoothie inspiration!

Name: New Season Peaches, Nectarines, Cherries and Smoothie inspiration!
Ingredients: 1/3 Strawberries (any berries will do, leaf attached and all); some frozen Cauliflower or Broccoli; some stewed apple and pear (I added cinnamon and all spice when stewing – then cooled and kept in the fridge for up to 2 weeks); a handful of chopped frozen Kale; some fresh nuts (I like Almonds and Walnuts); a generous sprinkling of Chia seeds; 2 -3 scoops of Whey protein powder; some coconut water (normal water is also just fine); Yogurt or lite milk

www.amalocal.com.au

Full Recipe in Details This week’s recipe inspiration is driven by a lack of time as we head for Christmas, my love for local fresh fruit and vegetables and goo

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Ingredients

1/3 Strawberries (any berries will do, leaf attached and all)
some frozen Cauliflower or Broccoli
some stewed apple and pear (I added cinnamon and all spice when stewing – then cooled and kept in the fridge for up to 2 weeks)
a handful of chopped frozen Kale
some fresh nuts (I like Almonds and Walnuts)
a generous sprinkling of Chia seeds
2 -3 scoops of Whey protein powder
some coconut water (normal water is also just fine)
Yogurt or lite milk