Smoky BBQ Tofu Skewers - Grains & Legumes Nutrition Council

Smoky BBQ Tofu Skewers - Grains & Legumes Nutrition Council

www.glnc.org.au

Savour the bold flavour of smoky BBQ tofu skewers, marinated in a tangy blend of spices and grilled to perfection. These juicy bites offer a satisfying, plant-based twist on your favourite BBQ fare.

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Ingredients

  • 2 tbsp BBQ sauce
  • 2 tbsp reduced salt soy sauce
  • 1 tbsp vegetable oil
  • 1 tbsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 400g firm tofu
  • 1 cup pineapple chunks
  • 1 green capsicum (in chunks)
  • 4 spring onions, cut into 2cm sections

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