Spinach and Pea Hummus - Half Cup Habit

Spinach and Pea Hummus - Half Cup Habit

pulses.org

Spinach and Pea Hummus - Easy, gluten-free, vegan snack with 7g+ fiber and protein. Perfect in 10 minutes!

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Ingredients

  • 1 14 oz can chickpeas (rinsed and drained)
  • 1 cup split peas (cooked)
  • 1 1/2 cups wilted spinach
  • 2 cloves garlic (finely diced)
  • 1/4 cup tahini
  • 2 tsp salt
  • 1/2 tsp pepper (black; ground)
  • 2 tsp olive oil
  • 3 tbsp lemon juice

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