Green Bean Palya – Sadvidya Foundation
Green Bean Palya: A mild, easy-to-digest dish perfect for all constitutions, packed with flavor from Byādagi chili and aromatic spices.
Ingredients
- 4 cups/420g green beans
- 1 ½ cups/375ml water
- 1 tsp fine rock salt
- 2 tsp jaggery
- 5 Tbsp/30g dried shredded coconut
- ½ cup coriander leaves, chopped
- ¼ cup/60ml peanut or coconut oil
- 1 tsp black mustard seeds
- 1 Tbsp split channa dāl
- 1 tsp split urad dāl
- 2 dried red chillies
- 1 tsp cumin seed
- ⅛ tsp asafoetida powder
- 20 – 25 fresh curry leaves
- ½ tsp turmeric powder
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