Green Bean Palya – Sadvidya Foundation

Green Bean Palya – Sadvidya Foundation

sadvidyafoundation.org

Green Bean Palya: A mild, easy-to-digest dish perfect for all constitutions, packed with flavor from Byādagi chili and aromatic spices.

View Original

Share this recipe:

Ingredients

  • 4 cups/420g green beans
  • 1 ½ cups/375ml water
  • 1 tsp fine rock salt
  • 2 tsp jaggery
  • 5 Tbsp/30g dried shredded coconut
  • ½ cup coriander leaves, chopped
  • ¼ cup/60ml peanut or coconut oil
  • 1 tsp black mustard seeds
  • 1 Tbsp split channa dāl
  • 1 tsp split urad dāl
  • 2 dried red chillies
  • 1 tsp cumin seed
  • ⅛ tsp asafoetida powder
  • 20 – 25 fresh curry leaves
  • ½ tsp turmeric powder

More Like This