Brilliant Beetroot Burger - Fitter Food - Fitter Food

Ingredients

• 3 tbsp olive oil
• 2 raw beetroots, peeled and grated
• 400g tin chickpeas, rinsed and drained
• 1 red onion, peeled and finely chopped
• 1 tsp. garlic powder
• 1 tsp. ground cumin
• 1 tsp. ground coriander
• 1 tsp. smoked paprika (optional)
• ½ tsp. chilli flakes
• 50g oat bran
• 1 tbsp. tahini
• Salt and pepper
• To Serve (Optional)
• Burger bun or tofu salad