My Happy Sandwich | VegWeb.com, The World's Largest Collection of Vegetarian Recipes

My Happy Sandwich | VegWeb.com, The World's Largest Collection of Vegetarian Recipes

vegweb.com

1/2 avocado, mashed two cloves garlic, minced 1/2 small onion, chopped 1/2 small tomato, chopped 1-2 mushrooms, sliced lemon juice to taste sea salt and fresh ground pepper to taste 2-3 tablespoons...

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Ingredients

  • 1/2 avocado, mashed
  • two cloves garlic, minced
  • 1/2 small onion, chopped
  • 1/2 small tomato, chopped
  • 1-2 mushrooms, sliced
  • lemon juice to taste
  • sea salt and fresh ground pepper to taste
  • 2-3 tablespoons sunflower seeds
  • 1/2 cup rice
  • alfalfa sprouts
  • pita bread

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