Vegetarian Wild Rice Bowl - NATIFS
Discover how to tenderize and preserve the vibrant flavor of milkweed shoots with a quick blanch and shock in ice water—essential steps for preparing these unique spring delicacies.
Ingredients
- 1 cup Wild Rice*
- 1/2 lb Milkweed Shoots and pods
- 1 15.5 oz can Beans, Pinto, Low-Sodiu
- 1 15.5 oz can Hominy
- 2 tbsp Oil, Vegetable
- 1 cup Burdock Root
- 3/4 cup Wild Onions
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1/3 lb Lamb’s Quarters and Purslane
- 2 cup Blueberries
- 1 floz Applesauce
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