One-Pan Garlic Chicken with Broccoli and Spinach - Kitchen Scroll
Make this quick 30-minute garlic chicken with broccoli and spinach in just one pan. A protein-packed, low-carb dinner that's perfect for busy weeknights and meal prep.
Ingredients
- 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 2 tbsp olive oil
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes (optional, for a kick)
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
- 1/4 cup grated Parmesan cheese (optional)
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