Chukandar aur Hara Seb ka Soup Recipe - Calories, Nutrition & GI
Chukandar aur Hara Seb ka Soup has 112.6 calories per serving (1 Medium Cup) — that's 56.4 calories per 100g. It provides 2.8g protein, 13.2g carbs, and 5.4g fat. With a low glycemic index (GI:...
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Cooking tools:
- Blender
- Kitchen scale
- Chef's knife
- Cutting board
- Pot
- Nonstick skillet
- Wooden spoon
- Measuring spoon
- Serving bowl
- Stove
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 100 Grams of Apple green
- 250 Grams of Beet root
- 15 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 2 1/2 Grams of Black pepper powder
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