Chickpea coriander soup Recipe - Calories, Nutrition & GI
Chickpea coriander soup has 101.9 calories per serving (1 Small Cup) — that's 99.7 calories per 100g. It provides 3.2g protein, 9.4g carbs, and 5.7g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Pressure cooker
- Blender
- Nonstick skillet
- Fine-mesh sieve
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Saucepan
- Measuring spoon
- Measuring cup
- Wooden spoon
- Stove
- Spatula
- Colander
- Pot
Ingredients
- 50 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 50 Grams of Onion small
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 150 Milliliters of Water
- 2 Grams of Cumin powder
- 1 Tea Spoon of Black pepper powder
- 2 Table Spoon of Chickpeas
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