Crustless Mini Quiches - The Fit Foodie

Crustless Mini Quiches - The Fit Foodie

the-fit-foodie.com

So its BBQ season again. What are you meant to take to a gathering when you’re told to bring a plate and don’t want to break your diet? Sans pastry, these crust

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Ingredients

  • 8 free-range organic eggs
  • 1 tablespoon cottage cheese
  • Pinch salt & pepper (to taste)
  • 1 tablespoon fresh pesto
  • 16 cherry tomatoes
  • 1 cup baby spinach
  • ½ cup grated low-fat cheddar (optional)

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