Tremplin Santé Creole meatballs - Tremplin Santé

Ingredients

• 8 slices of whole wheat bread
• 375 ml (1 ½ cup) milk
• 1 yellow onion
• 2 cloves of garlic
• 125 ml (1/2 cup) of Haitian spices ( see recipe here )
• 2 lb (900 g) lean ground beef
• 2 eggs
• 30 ml (2 Tbsp) tomato paste
• 1 ml (¼ tsp) salt and pepper