Shrimp and Okra Gumbo - Middlebury Food Co-op

Name: Shrimp and Okra Gumbo - Middlebury Food Co-op
Ingredients: 2 lbs shrimp, fresh or frozen; 3 quarts of water; 2 T neutral cooking oil; 4 C okra slices, fresh or frozen; 2/3 C lard or neutral cooking oil; 1/2 C all-purpose flour; 2 C onions, chopped; 1 green bell pepper, chopped; 1/2 C celery, chopped; 1 tsp garlic, minced; 1 16-oz can diced tomatoes; 2 bay leaves; 2 tsp salt; 1/2 tsp black pepper; 1/2 tsp white pepper; 1/4 tsp cayenne pepper

middlebury.coop

With a heritage claiming both French and West African roots, gumbo is a thick stew served over rice and made with a roux (a mixture of butter and flour) and/or

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