Shrimp and Okra Gumbo - Middlebury Food Co-op
With a heritage claiming both French and West African roots, gumbo is a thick stew served over rice and made with a roux (a mixture of butter and flour) and/or
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Cooking tools:
- Stockpot
- Fine-mesh sieve
- Stove
- Skillet
- Dutch oven
- Whisk
- Wooden spoon
- Metal spoon
- Spatula
- Measuring cup
- Measuring spoon
- Refrigerator
- Serving bowl
Ingredients
- 2 lbs shrimp, fresh or frozen
- 3 quarts of water
- 2 T neutral cooking oil
- 4 C okra slices, fresh or frozen
- 2/3 C lard or neutral cooking oil
- 1/2 C all-purpose flour
- 2 C onions, chopped
- 1 green bell pepper, chopped
- 1/2 C celery, chopped
- 1 tsp garlic, minced
- 1 16-oz can diced tomatoes
- 2 bay leaves
- 2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp white pepper
- 1/4 tsp cayenne pepper
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