Red mullet with saffron baked orzo & broad beans - Good Food Middle East

Ingredients

• 2 whole red mullet, scaled and cleaned
• pinch saffron
• 2 tbsp olive oil
• pinch of fennel seeds
• 1 red onion, finely sliced
• handful of flat-leaf parsley, stalks and leaves finely chopped
• ½ lemon, zested
• ½ fennel bulb, finely sliced
• pinch dried red chilli flakes
• 2 tbsp pine nuts
• 2 tbsp golden sultanas
• 150g orzo
• 100ml fino sherry
• 180g cherry tomatoes, halved
• 100g broad beans, blanched and peeled
• olive oil
• 2 thyme sprigs
• 2 slices of lemon, halved