Lightened Up 7 Layer Dip with Whipped Guacamole
Lighten up your traditional 7-layer dip with homemade guacamole and salsa, creamy yet healthy, perfect for Cinco De Mayo gatherings!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Cooking tools:
- Food processor
- Blender
- Baking dish
- Refrigerator
- Chef's knife
- Cutting board
- Can opener
- Measuring cup
- Measuring spoon
- Spatula
- Spoon
Ingredients
- 2 cans pinto beans
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 2 avocados
- 2 scallions (chopped)
- 1 jalapeno (seeded, chopped)
- 1 tablespoon lime juice (about 2 limes)
- 1 clove garlic (minced)
- 1/2 cup plain Greek yogurt (nonfat)
- 2 cups salsa
- 16 ounces light sour cream
- 2 cups chopped romaine lettuce
- 2 1/2 ounces or 1/4 cup sliced black olives
- 1/4 cup freshly chopped cilantro
