Lightened Up 7 Layer Dip with Whipped Guacamole - Sugar-Free Mom
Lighten up your traditional 7-layer dip with homemade guacamole and salsa, creamy yet healthy, perfect for Cinco De Mayo gatherings!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Ingredients
- 2 cans pinto beans
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 2 avocados
- 2 scallions (chopped)
- 1 jalapeno (seeded, chopped)
- 1 tablespoon lime juice (about 2 limes)
- 1 clove garlic (minced)
- 1/2 cup plain Greek yogurt (nonfat)
- 2 cups salsa
- 16 ounces light sour cream
- 2 cups chopped romaine lettuce
- 2 1/2 ounces or 1/4 cup sliced black olives
- 1/4 cup freshly chopped cilantro
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