Blue Smoothie - Know Diabetes by Heart

Blue Smoothie - Know Diabetes by Heart

www.knowdiabetesbyheart.org

Energize your day with our Blue Smoothie recipe—perfect for those managing Type 2 Diabetes. Stock up on frozen fruits and veggies for a quick, healthy blend! 🥦/blue_smoothie

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Ingredients

  • 2 cups frozen unsweetened peach slices
  • 2 cups tightly packed fresh spinach
  • 1 cup frozen unsweetened blueberries
  • 1 cup fat-free milk
  • 1 teaspoon honey

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