Big Green Smoothie - Know Diabetes by Heart

Ingredients

• 1 large green apple, unpeeled, cored and cut into large pieces
• 1 to 2 handfuls of baby spinach
• 1/4 large cucumber, peeled and cut into large pieces
• 1 medium kiwifruit, peeled and cut into large pieces
• 2 tablespoons fresh lemon juice
• 1 cup fat-free milk
• 2 teaspoons honey
• 1 cup ice cubes