Chicken and soya bean salad | Diabetes UK
Nutrition information - KCal - 390 - Carbs - 11.3g - Fibre - 7.6g - Protein - 48.3g - Fat - 17.1g (Medium) - Saturates - 2.8g (Low) - Sugars - 7.4g (Low) -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 small chicken breast (125g)
- 2 lemon wedges
- 150ml boiling water
- 50g frozen soya (edamame) beans, defrosted
- handful mixed salad leaves
- 2 spring onions, sliced
- 4cm cucumber sliced
- 1 large tomato, sliced
- half punnet cress
- 1 tbsp 0% fat yogurt
- 1 tsp tahini (sesame paste)
- half tsp sesame seeds
- good pinch black pepper
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