Batatyacha anda tahari Recipe - Calories, Nutrition & GI

Batatyacha anda tahari Recipe - Calories, Nutrition & GI

clearcals.com

Batatyacha anda tahari has 314.7 calories per serving (1 Medium Cup) — that's 148.6 calories per 100g. It provides 9.7g protein, 49.1g carbs, and 8.8g fat. With a high glycemic index (GI: 70), The...

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Cooking tools:

  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring spoon

Ingredients

  • 100 Grams of Tomato ripe local
  • 2 Table Spoon of Lemon juice
  • 250 Grams of Potato brown skin big
  • 20 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 20 Grams of Mint leaves
  • 150 Grams of Onion big
  • 2 Grams of Cardamom green
  • 2 Grams of Cloves
  • 1/2 Tea Spoon of Turmeric powder
  • 300 Grams of Whole egg raw
  • 45 Milliliters of Rice bran oil
  • 1 Table Spoon of Salt
  • 250 Milliliters of Water
  • 150 Grams of Curd
  • 2 Table Spoon of Ginger garlic paste
  • 1 Tea Spoon of Garam masala powder
  • 2 Tea Spoon of Red chilli powder
  • 2 Grams of Cinnamon
  • 2 Grams of Bay leaves
  • 500 Grams of Basmati rice
  • 1 Tea Spoon of Caraway seeds (shahi jeera)

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