Aloo andey ki tahari Recipe - Calories, Nutrition & GI

Name: Aloo andey ki tahari Recipe - Calories, Nutrition & GI
Total time: 60 min
Ingredients: 100 Grams of Tomato ripe local; 2 Table Spoon of Lemon juice; 250 Grams of Potato brown skin big; 20 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 20 Grams of Mint leaves; 150 Grams of Onion big; 2 Grams of Cardamom green; 2 Grams of Cloves; 1/2 Tea Spoon of Turmeric powder; 300 Grams of Whole egg raw; 45 Milliliters of Rice bran oil; 1 Table Spoon of Salt; 250 Milliliters of Water; 150 Grams of Curd; 2 Table Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 2 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon; 2 Grams of Bay leaves; 500 Grams of Basmati rice; 1 Tea Spoon of Caraway seeds (shahi jeera)

clearcals.com

Aloo andey ki tahari has 314.7 calories per serving (1 Medium Cup) — that's 148.6 calories per 100g. It provides 9.7g protein, 49.1g carbs, and 8.8g fat. With a high glycemic index (GI: 70), The...

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