Pan-Seared Tilapia with Creamy Wine Sauce Recipe - Hamburger Helper

Ingredients

• 2 cups half-and-half
• 1 cup water
• 1/2 cup dry white wine or water
• 2 teaspoons grated lemon peel
• 1 box Tuna Helper™ creamy broccoli
• 1 lb tilapia or other mild-flavor fish fillets, about 3/4 inch thick
• 1 egg
• 1 tablespoon water
• 1/3 cup
• garlic herb bread crumbs
• 2 tablespoons olive or vegetable oil
• 1 tablespoon chopped fresh Italian (flat-leaf) parsley