Category: Broccoli Brown Rice & Bechamel Casserole - The Daily Kale

Category: Broccoli Brown Rice & Bechamel Casserole - The Daily Kale

www.thedailykale.com

Alright ya'll. After a week of failing at a couple of recipes. (Hey, we all make mistakes, right ? ;) I have finally got a finished product for you. And I have

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Ingredients

  • 2-3 Cups Lightly Steamed Broccoli
  • 1 Cup cooked Brown Rice
  • 1/4 of a Red onion, chopped
  • 1 large portabello
  • Unsweetened Almond Milk
  • 2 tbsp. Olive Oil
  • 2 tbsp. Whole Wheat Flour
  • Oregano
  • Garlic Powder
  • Pink Salt
  • Black Pepper

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