The ultimate gut:immune supporting chicken soup
Is there anything better then a bowl of chicken soup when you're feeling under the weather? Well, this recipe is full of diverse dietary fibres and phytochemica
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at theguthealthdoctor.com.
Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Grater
- Can opener
- Measuring spoon
- Kitchen scale
- Wooden spoon
- Colander
- Serving bowl
- Ladle
- Mortar and pestle
Ingredients
- 2 tbsp extra olive virgin oil
- 200g sofrito mix
- 2 leeks, sliced
- 2 medium carrots, sliced
- 150g mushrooms, halved (we used button)
- 3 garlic cloves, grated
- 1 thumb sized piece of ginger, grated
- ½ tsp turmeric
- 1 tsp black pepper
- 150g baby tomatoes
- 1 x tin of butter beans
- 800ml vegetable stock
- 250g chicken, shredded (we used precooked chicken)
- 150g frozen peas
- 40g walnuts, crushed (optional)
- Handful of fresh parsley or coriander (optional)
- Plain yoghurt (We used Bio&Me Kefir Live Yoghurt Original)
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