The ultimate gut:immune supporting chicken soup

The ultimate gut:immune supporting chicken soup

theguthealthdoctor.com

Is there anything better then a bowl of chicken soup when you're feeling under the weather? Well, this recipe is full of diverse dietary fibres and phytochemica

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at theguthealthdoctor.com.

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Grater
  • Can opener
  • Measuring spoon
  • Kitchen scale
  • Wooden spoon
  • Colander
  • Serving bowl
  • Ladle
  • Mortar and pestle

Ingredients

  • 2 tbsp extra olive virgin oil
  • 200g sofrito mix
  • 2 leeks, sliced
  • 2 medium carrots, sliced
  • 150g mushrooms, halved (we used button)
  • 3 garlic cloves, grated
  • 1 thumb sized piece of ginger, grated
  • ½ tsp turmeric
  • 1 tsp black pepper
  • 150g baby tomatoes
  • 1 x tin of butter beans
  • 800ml vegetable stock
  • 250g chicken, shredded (we used precooked chicken)
  • 150g frozen peas
  • 40g walnuts, crushed (optional)
  • Handful of fresh parsley or coriander (optional)
  • Plain yoghurt (We used Bio&Me Kefir Live Yoghurt Original)

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