Mango Chutney

Ingredients

• 1/2 tsp ground cardamom
• 3/4 cup water
• 1/2 tsp ground coriander
• 1/2 tsp ground cumin
• 2 tbsp olive oil
• 1/2 cup apple cider vinegar
• 1/4 cup apple juice
• 1/2-1 tsp crushed red pepper flakes
• 2 garlic cloves
• 1 red onion
• 4-5 ripe mangoes
• 2 inch ginger root
• 1 red bell pepper
• 1/2 cup light brown sugar
• 1 tsp coarse salt