Carrot and Onion Puff Recipe - Healthy and Flavorful Dish

Ingredients

• 1 cup chopped onion
• 2 tbsp water
• 0.5 cup oat bran
• 0.5 tsp salt
• 0.13 tsp pepper
• 1 clove garlic , minced
• 1 cup shredded carrots
• 1.5 cup skim milk
• 2 tbsp snipped fresh parsley
• 0.13 tsp ground nutmeg
• 1 cup shredded cheddar cheese or monterey jack cheese
• 4 egg whites