Lentil and Quinoa Tacos

Lentil and Quinoa Tacos

eatfresh.org

Full of protein and fiber, lentils and quinoa come together to make a hearty and filling taco filling. Serve with shredded cabbage, green onions, cilantro,

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Cooking tools:

  • Skillet
  • Spatula
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Whisk
  • Fork
  • Stove

Ingredients

  • Mushrooms diced
  • 2 cloves Garlic diced
  • 2 tablespoons Canola Oil or of Grapeseed Oil or of Safflower Oil
  • 1 tablespoon Cumin
  • 2 teaspoons Chili Powder
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Smoked Paprika
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 cups Lentils cooked
  • 2 cups Quinoa cooked
  • 16 Corn Tortillas 4-inch

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