How to make Okra with mango & lentils - howtothings.net

Ingredients

• 100g/4oz green lentils such as Puy, picked and rinsed
• 50ml/2fl oz corn oil
• 1⁄2 teaspoon onion seeds
• 2 onions, sliced
• 1 teaspoon fresh root ginger pulp
• 1 teaspoon garlic pulp
• 1 1⁄2 teaspoons chilli powder
• 1⁄4 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 green or unripe mango, peeled and stoned
• 450g/1lb okra, chopped
• 2 fresh red chillies, seeded and sliced
• 1 tomato, sliced