Stir-Fried Black Bean Beef & Broccoli with Wild Rice

Ingredients

• 400g beef (sirloin or rump), thinly sliced against the grain
• 2 tbsp extra virgin olive oil
• 1 large head broccoli, cut into florets
• 1 red capsicum, thinly sliced
• 3 garlic cloves, minced
• Knob fresh ginger, minced
• 3 spring onions, cut into 3 cm pieces
• 2 tbsp black bean sauce
• 2 tbsp gluten free soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp rice vinegar or lime juice
• 1 tsp honey or maple syrup (optional, to balance the flavours)
• ¼ cup water or beef broth
• Sesame seeds, to garnish
• Fresh coriander, chopped, to garnish
• Lime wedges
• 250g pack wholegrain basmati & wild rice