Aluru Kanda Pulusu Recipe - Calories, Nutrition & GI | Clearcals

Name: Aluru Kanda Pulusu Recipe - Calories, Nutrition & GI | Clearcals
Total time: 50 min
Ingredients: 100 Grams of White cowpea; 100 Grams of Tomato ripe local; 3 Table Spoon of Tamarind pulp; 100 Grams of Yam ordinary; 20 Grams of Coriander leaves; 100 Grams of Onion big; 1/2 Tea Spoon of Cumin seeds; 2 Grams of Fenugreek seeds; 1/2 Tea Spoon of Turmeric powder; 3 Table Spoon of Coconut kernal dry; 2 Grams of Mustard seeds; 2 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 250 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 1 Tea Spoon of Fennel seeds; 1/2 Tea Spoon of Coriander powder

clearcals.com

Aluru Kanda Pulusu has 129.3 calories per serving (1 Small Cup) — that's 129.8 calories per 100g. It provides 4.3g protein, 15.8g carbs, and 5.4g fat. With a low glycemic index (GI: 48), this...

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