Aluru Gummadi Kura Recipe - Calories, Nutrition & GI

Name: Aluru Gummadi Kura Recipe - Calories, Nutrition & GI
Total time: 50 min
Ingredients: 100 Grams of White cowpea; 100 Grams of Pumpkin orange round; 100 Grams of Tomato ripe local; 3 Table Spoon of Tamarind pulp; 20 Grams of Coriander leaves; 100 Grams of Onion big; 1/2 Tea Spoon of Cumin seeds; 2 Grams of Fenugreek seeds; 1/2 Tea Spoon of Turmeric powder; 3 Table Spoon of Coconut kernal dry; 2 Grams of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 250 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 1 Tea Spoon of Fennel seeds; 1/2 Tea Spoon of Coriander powder

clearcals.com

Aluru Gummadi Kura has 140.7 calories per serving (1 Small Cup) — that's 138.2 calories per 100g. It provides 4g protein, 13.7g carbs, and 7.7g fat. With a low glycemic index (GI: 48), this recipe...

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