Punit Protein

Ingredients

• 1 cup split moong dal soaked in hot water for 2 hours and drained
• 1 cup chopped and boiled french beans, carrot and green peas
• 2 tbsp semolina
• 1 tbsp besan
• 2 tbsp finely chopped coriander
• 1 tsp green chilli paste
• 1 tsp garlic paste
• ½ tsp ginger paste
• salt to taste
• 1½ tsp fruit salt
• 3 tbsp oil
• 2 tsp mustard seeds
• ½ tsp carom seeds
• 2 whole Kashmiri red chillies, broken into pieces
• 2 tsp sesame seeds
• ½ tsp asafoetida