Lentil Nut Burgers - Grains & Legumes Nutrition Council
These deliciously simple veggie burgers are vegan and low FODMAP. Serves: 12 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup cooked shor
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Cooking tools:
- Baking sheet
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Grater
- Colander
- Can opener
- Chef's knife
- Cutting board
Ingredients
- 1 cup cooked short grain rice
- ¾ cup drained canned brown lentils
- ½ cup grated carrot or zucchini
- 1½ cups fresh breadcrumbs (low FODMAP or gluten-free bread)
- ½ cup peanut butter
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 2 tsp dried basil
- 2 tsp dried oregano
- ½ cup chopped parsley
- 1 tsp sweet paprika
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