Spicy Spanish Fish Stew

Spicy Spanish Fish Stew

therapeutickitchen.co.uk

This is one of my favourite Mediterranean ‘go-to recipes’ because it is nutritious, versatile, easy to make, delicious and a great crowd pleaser!

View full recipe on therapeutickitchen.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at therapeutickitchen.co.uk.

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Cooking tools:

  • Microplane
  • Citrus press
  • Can opener
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Saucepan
  • Stove
  • Wooden spoon
  • Measuring spoon

Ingredients

  • 4 tbsp extra virgin olive oil (divided into 2)
  • 2 medium red onions – chopped
  • 1 head of celery – chopped
  • 1 large potato/ sweet potato – peeled and diced
  • 2 heaped tablespoons (approx. 10cm)– chopped chorizo sausage
  • 1 red or green pepper – deseeded – cut into cm pieces
  • 6 cloves of garlic – chopped and mashed
  • 2 tablespoons of rose harissa paste
  • Juice of zest of one lemon
  • 1 fish / vegetable stock cube
  • 1 tin of good quality tomatoes / 6 fresh tomatoes - chopped
  • 1 tin / jar of chickpeas (giant ones if you can get them)
  • 1 bunch of coriander
  • 1 large fillet of cod (or fish of choice)
  • Handful of raw prawns (optional)
  • Handful of raw mussels (optional)
  • Salt and Pepper to season

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