Spicy Chicken and Sausage Gumbo - Healthy Living

Name: Spicy Chicken and Sausage Gumbo - Healthy Living
Ingredients: 5 lbs. chicken thighs; 2 tbsp. vegetable oil; 1 tsp. salt; 1 tsp. freshly ground black pepper; 2 tbsp. butter; ½ cup all purpose flour; 3 slices bacon; medium dice; 2 large onion; medium dice; 4 stalks celery; sliced ¼ in. thick on the bias; 3 bell peppers; medium dice; 2 tbsp. tomato paste; 2 tbsp. fresh garlic; minced; ½ tsp. cayenne pepper; 1 tbsp. gumbo file; 2 tsp. oregano; 2 tsp. thyme; 1 quart chicken stock; 1 lb. cased spicy sausage; sautéed whole and then sliced ¼ in. thick on the bias; 1 tbsp. salt

healthylivingmarket.com

Preheat oven to 400 degrees. Coat chicken thighs in oil, salt, and pepper, and roast at 400 degrees until done. Pull meat off bones in large chunks and

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Ingredients

5 lbs. chicken thighs
2 tbsp. vegetable oil
1 tsp. salt
1 tsp. freshly ground black pepper
2 tbsp. butter
½ cup all purpose flour
3 slices bacon; medium dice
2 large onion; medium dice
4 stalks celery; sliced ¼ in. thick on the bias
3 bell peppers; medium dice
2 tbsp. tomato paste
2 tbsp. fresh garlic; minced
½ tsp. cayenne pepper
1 tbsp. gumbo file
2 tsp. oregano
2 tsp. thyme
1 quart chicken stock
1 lb. cased spicy sausage; sautéed whole and then sliced ¼ in. thick on the bias
1 tbsp. salt