Basic Barbecue Sauce recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 3 tablespoons vegetable oil
• 1 medium-size onion, minced
• 1 clove garlic, minced
• 1/4 green bell pepper, cored, seeded, and minced
• 1/2 cup ketchup
• 1/2 cup tomato sauce
• 3 tablespoons cider vinegar, or more to taste
• 3 tablespoons Worcestershire sauce
• 2 tablespoons fresh lemon juice
• 2 tablespoons pineapple juice (optional)
• 1 teaspoon of your favorite hot sauce, or more to taste
• 1/2 teaspoon liquid smoke, or 2 tablespoons meat drippings
• 2 tablespoons molasses
• 3 tablespoons dark brown sugar, or more to taste
• 2 tablespoons prepared mustard of your choice
• 1 teaspoon dry mustard
• 1/2 teaspoon freshly ground black pepper
• Salt