Secret-Recipe BBQ Sauce recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 tbsp. olive oil
• 1 jumbo onion
• 2 tbsp. peeled and chopped fresh ginger
• 3 tbsp. chili powder
• 3 clove garlic
• 1 can crushed pineapple in juice
• 1 can crushed tomatoes in puree
• 1/3 c. ketchup
• 1/4 c. cider vinegar
• 3 tbsp. dark brown sugar
• 3 tbsp. mild molasses
• 2 tsp. dry mustard
• 1 tsp. salt