Totakura Koora Gaya Uttapam Recipe - Calories, Nutrition & GI | Clearcals

Totakura Koora Gaya Uttapam Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Totakura Koora Gaya Uttapam has 108.7 calories per serving (1 Medium Piece) — that's 260.9 calories per 100g. It provides 3.5g protein, 11.6g carbs, and 5.4g fat. With a low glycemic index (GI:...

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Ingredients

  • 200 Grams of Pale brown amaranth seed
  • 100 Grams of Black gram dal
  • 10 Grams of Chillies green - all varieties
  • 30 Grams of Coriander leaves
  • 50 Grams of Onion small
  • 2 Tea Spoon of Fenugreek seeds
  • 14 Tea Spoon of Rice bran oil
  • 150 Milliliter of Water
  • 1 Tea Spoon of Baking soda

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