Beetroot Koora Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 2 Table Spoon of Bengal gram dal
• 1 Table Spoon of Black gram dal
• 250 Grams of Beet root
• 5 Grams of Chillies green - all varieties
• 1 Table Spoon of Coriander leaves
• 5 Grams of Curry leaves
• 50 Grams of Onion small
• 0.5 Tea Spoon of Cumin seeds
• 0.5 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt
• 15 Grams of Ginger garlic paste