Broccoli Muttu Barji Recipe - Calories, Nutrition & GI
Broccoli Muttu Barji has 79.5 calories per serving (1 Small Cup) — that's 77.9 calories per 100g. It provides 4.5g protein, 5.7g carbs, and 4.3g fat. With a medium glycemic index (GI: 56), this...
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
- Wooden spoon
Ingredients
- 200 Grams of Broccoli raw
- 100 Grams of Tomato ripe local
- 2 Table Spoon of Coriander leaves
- 10 Grams of Garlic big clove
- 200 Grams of Onion big
- 1/2 Tea Spoon of Turmeric powder
- 150 Grams of Whole egg raw
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Tea Spoon of Red chilli powder
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