Beef and Barley Stew

Ingredients

• 16 oz stewing beef (uncooked)
• 7 oz onion (finely chopped)
• 3 cloves garlic (crushed)
• 10.5 oz carrots (finely chopped)
• 4.5 oz mushrooms (chopped)
• 720 ml chicken stock
• 720 ml beef stock
• 3 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• 3 to 4 handfuls kale (chopped)
• 4.5 oz pearl barley (uncooked)
• salt
• black pepper
• cooking oil spray (I used avocado)