Kale and KORU Apple Salad Recipe - Have A Plant

Kale and KORU Apple Salad Recipe - Have A Plant

fruitsandveggies.org

This salad featuring the all-star KORU apple is chock full of nutrient-dense ingredients.

View full recipe on fruitsandveggies.org

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Cooking tools:

  • Serving bowl
  • Mason jar
  • Mixing bowl
  • Chef's knife
  • Cutting board

Ingredients

  • 8 cups baby kale (or spinach)
  • 2 medium KORU apples, cored and thinly sliced
  • ½ cup dried cranberries
  • ½ cup cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • ¼ cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey (or maple syrup)
  • 1 teaspoon Dijon mustard
  • Sea salt and ground pepper to taste
  • ½ cup slivered almonds, pecan or walnut halves, toasted
  • 4 ounces feta cheese, crumbled

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