Low-GI Cottage Pie with Carisma Potatoes — Low Glycemic Index Recipe for Insulin Resistance | LOGI

Ingredients

• 1 tsp extra virgin olive oil
• 100 g middle rasher bacon, chopped
• 1 pcs onion, finely diced
• 1 pcs carrot, peeled and finely chopped
• 1 pcs celery stalk, trimmed and finely chopped
• 2 pcs large garlic cloves, crushed
• 500 g lean beef mince
• 1 tbsp tomato paste, no added salt
• 250 ml red wine
• 1 tbsp fresh thyme, finely chopped
• 0.5 tsp freshly ground black pepper
• 1 cup frozen peas
• 1 tbsp all-purpose flour
• 250 ml reduced salt beef stock
• 1 pcs bay leaf
• 1000 g Carisma potatoes, peeled and halved
• 80 ml reduced fat milk
• 50 g grated reduced fat cheddar cheese