Lamb and Barley Soup - Life Art and Bites

Lamb and Barley Soup - Life Art and Bites

lifeartandbites.com

Lamb and Barley soup A healthy Mediterranean winter warming recipe. And if you ever believed that barley was a tasteless grain, the mega flavour in this super q

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Ingredients

  • 1 pound Minced lamb
  • 1 tbsp oil
  • 1 Medium Onion (Diced)
  • 1 Stalk Celery (Diced)
  • 2 cloves Garlic (Minced)
  • ½ Yellow Bell Pepper (Seeded and diced)
  • ½ Red Bell Pepper (Seeded and diced)
  • ½ Green Bell Pepper (Seeded and diced)
  • 2 Carrots (Peeled and cubed)
  • 1 large Potatoes (Cut into chunks)
  • ½ cup Frozen peas
  • ½ cup Sweet corn
  • 1 can 400g Chopped Tomatoes
  • 1 cup chicken or Beef Stock or 1 Stock cube dissolved in water
  • 2 cups cooked barley (al-Dante)
  • 1 cup dried pasta (macaroni)
  • 2 tbsp Tomato Paste
  • 1 tsp Dried chilli Flakes
  • ½ tsp Oregano
  • ½ tsp Herbs de Provence
  • ½ tsp Dried or fresh thyme
  • ½ tsp Dried or fresh rosemary
  • 2 bay leaves
  • Dash of chilli sauce (more to taste)
  • 1 tbsp Worcestershire sauce (more to taste)
  • ½ tsp Salt (more to taste)
  • ½ tsp Black Pepper (more to taste)
  • 1 tbsp Honey (more to taste)
  • 3-4 cups Water

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