healthy sauce Archives

healthy sauce Archives

delightsofculinaria.com

Tzatziki sauce: A healthy, creamy blend of Greek yogurt and cucumber, perfect for snacking or pairing with meat and veggies. Easy to make and packed with flavor!

View full recipe on delightsofculinaria.com

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Cooking tools:

  • Pot
  • Mixing bowl
  • Saute pan
  • Chef's knife
  • Paring knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Grater
  • Stove
  • Wooden spoon

Ingredients

  • 1 cup plain greek yoghurt
  • 3 Lebanese cucumbers or 1/2 english cucumber shredded
  • 2 garlic cloves crushed
  • 1/2 teaspoon salt (I used Himalayan salt)
  • 2 tablespoons+ 1 teaspoon olive oil
  • Juice from 1/2 of lemon
  • 1/4 cup fresh dill chopped
  • 1 teaspoon(or more) fresh mint chopped
  • 1 teaspoon fresh parsley chopped (optional)
  • Ingredients: 4 large tomatoes or 2 lbs Roma tomatoes
  • 8-10 cloves garlic minced
  • 1 shallot or half onion finely chopped
  • 1/2 cup chardonnay or any other white wine
  • 8 basil leaves minced
  • 1 tablespoon finely parsley
  • 1/2 cup grated Parmesan
  • salt
  • fresh ground pepper
  • 4 tablespoons olive oil
  • cooked pasta (I used whole wheat spaghetti)

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