Jamaican Jerk Chicken | Nutritional Therapy

Name: Jamaican Jerk Chicken | Nutritional Therapy
Ingredients: 4 Lbs. chicken breast or thighs, bone in, skin on; or a whole chicken broken down; 1 tsp salt; ½ tsp pepper; 1 batch of Jamaican Jerk Marinade (reserve ½ cup); Lime wedges, for garnish; 4 Scotch bonnet peppers (if available, can substitute habanero), seeded; ½ cup scallions, (or green onions) roughly chopped; 10-12 cloves garlic, peeled; 2 TBSP ginger, peeled, roughly chopped; ¼ cup honey; ¼ cup pineapple juice, no sugars added, not from concentrate (optional); 2 oz. lime juice, fresh, about 2 limes; 12 sprigs thyme; 10-12 allspice berries (if available, can substitute 2 tsp. ground allspice); 3-4 bay leaves; 2 TBSP bone broth; 1 TBSP apple cider vinegar; 2 tsp ground nutmeg; 1 ½ tsp kosher salt; 1 tsp black peppercorns; 1 tsp ground cloves

www.nutritionaltherapyforibd.org

Experience the rich taste of Jamaican Jerk Chicken. This recipe serves 4-6 and combines a simple prep with a flavorful marinade for an unforgettable meal.

View full recipe on www.nutritionaltherapyforibd.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionaltherapyforibd.org.

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Ingredients

4 Lbs. chicken breast or thighs, bone in, skin on; or a whole chicken broken down
1 tsp salt
½ tsp pepper
1 batch of Jamaican Jerk Marinade (reserve ½ cup)
Lime wedges, for garnish
4 Scotch bonnet peppers (if available, can substitute habanero), seeded
½ cup scallions, (or green onions) roughly chopped
10-12 cloves garlic, peeled
2 TBSP ginger, peeled, roughly chopped
¼ cup honey
¼ cup pineapple juice, no sugars added, not from concentrate (optional)
2 oz. lime juice, fresh, about 2 limes
12 sprigs thyme
10-12 allspice berries (if available, can substitute 2 tsp. ground allspice)
3-4 bay leaves
2 TBSP bone broth
1 TBSP apple cider vinegar
2 tsp ground nutmeg
1 ½ tsp kosher salt
1 tsp black peppercorns
1 tsp ground cloves